Name: Simple Gluten Free Sheet Pan Chicken with Brussels Sprouts & Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: american
Ingredients: 1.5 lbs boneless skinless chicken breasts or thighs; 2 cups Brussels sprouts, halved; 2 cups butternut squash, cubed; 2 tbsp olive oil; 2 cloves garlic, minced; 1 tsp fresh rosemary, chopped; 1 tsp fresh thyme, chopped; 3 tbsp Dijon or honey mustard sauce; salt and pepper to taste

Description

A light, all-in-one gluten free sheet pan dinner featuring roasted chicken, Brussels sprouts, and butternut squash tossed in a tangy mustard sauce.

Ingredients

Scale

1.5 lbs boneless skinless chicken breasts or thighs

2 cups Brussels sprouts, halved

2 cups butternut squash, cubed

2 tbsp olive oil

2 cloves garlic, minced

1 tsp fresh rosemary, chopped

1 tsp fresh thyme, chopped

3 tbsp Dijon or honey mustard sauce

salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).

2. Trim and halve Brussels sprouts and cube butternut squash.

3. Toss vegetables with 1 tablespoon olive oil, salt, pepper, rosemary, and thyme.

4. Pat chicken dry and coat with remaining olive oil, garlic, and mustard sauce.

5. Arrange vegetables on a sheet pan and place chicken in the center.

6. Roast for 25 to 30 minutes, stirring vegetables halfway, until chicken reaches 165°F and vegetables are tender.

7. Brush additional sauce on chicken during the last 5 minutes of roasting.

8. Let rest for 5 minutes before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: dinner
Method: roasting
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5
Sodium: 450
Fat: 18
Saturated Fat: 3
Unsaturated Fat: 13
Trans Fat: 0
Carbohydrates: 15
Fiber: 4
Protein: 30
Cholesterol: 85

Keywords: simple gluten free sheet pan chicken, gluten free heart healthy recipes, healthy dinner recipes with brussels sprouts, sauce for sheet pan dinners, all in one dinner recipes, dinner ideas simple healthy