Description
A quick and healthy vegetable stir-fry packed with colorful veggies and savory sauce. Perfect for weeknight dinners.
Ingredients
Instructions
1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and cook until fragrant, about 30 seconds.
3. Add sliced bell peppers, broccoli, carrot, and zucchini to the pan.
4. Stir-fry vegetables for 5 to 7 minutes until tender-crisp.
5. In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, salt, and pepper.
6. Pour sauce over vegetables and toss to coat evenly.
7. Cook for 1 to 2 more minutes until sauce thickens slightly.
8. Remove from heat and garnish with chopped green onion.
9. Serve immediately with rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: main course
- Method: stir-fry
- Cuisine: fusion
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6
- Sodium: 400
- Fat: 10
- Saturated Fat: 1.5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 4
- Protein: 4
- Cholesterol: 0
Keywords: vegetable stir fry, easy recipe, weeknight dinner, quick stir fry, healthy meal, vegetarian dinner, one pan meal