Description

Enjoy the bold flavors of this low carb protein bowl with tender bbq chicken and caramelized sweet potatoes. Perfect for quick lunches or a wholesome chicken potato bowl that fits any healthy lifestyle.

Ingredients

Scale

2 medium chicken breasts (about 12 oz total)

2 small sweet potatoes (about 1 lb)

2 tablespoons olive oil, divided

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon ground cumin

salt and black pepper to taste

1/4 cup sugar-free bbq sauce

2 cups mixed greens or spinach

1 avocado, sliced

lime wedges for serving

optional: chopped cilantro, yogurt drizzle, or chili flakes

Instructions

1. Preheat oven to 425°F (220°C) and line a sheet pan with parchment paper.

2. Wash and peel sweet potatoes, dice into 1-inch cubes, toss with 1 tablespoon olive oil, smoked paprika, salt, and pepper, then spread on the sheet pan.

3. Roast sweet potatoes for 25–30 minutes, flipping halfway, until edges are crisp and golden.

4. While potatoes roast, pat chicken breasts dry, brush with remaining olive oil, and season with garlic powder, cumin, salt, pepper, and a pinch of smoked paprika.

5. Heat a grill pan over medium-high heat and cook chicken for 5–6 minutes per side, brushing with bbq sauce and cooking until internal temperature reaches 165°F (75°C).

6. Build bowls by layering mixed greens, roasted sweet potatoes, and sliced chicken, then drizzle with extra bbq sauce or yogurt.

7. Top with avocado slices, cilantro, chili flakes, and lime wedges before serving.

8. Store leftovers in separate airtight containers for up to 4 days and reheat gently before assembling.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: main course
Method: roasting and grilling
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 420
Fat: 18
Carbohydrates: 20
Fiber: 5
Protein: 38

Keywords: low carb, protein bowl, smoky chicken, sweet potato, healthy bowl, meal prep, chicken bowl, bbq chicken, sweet potato bowl