Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
=

Sourdough Blueberry Oat Breakfast Bars


  • Total Time: 40-45 minutes
  • Yield: 9 bars 1x

Description

These healthy sourdough blueberry oat breakfast bars are a delicious and easy way to start your day, perfect for a quick grab-and-go option or a delightful snack. They offer a wonderful blend of wholesome ingredients and a touch of tangy sourdough flavor, making them a fantastic addition to any busy morning routine. Whether you’re looking for a convenient breakfast on the run, a satisfying mid-morning snack, or a healthier treat for the whole family, these bars deliver. They’re simple to prepare, packed with flavor, and sure to become a new favorite in your kitchen.


Ingredients

Scale
  • 1 cup all-purpose flour
  • 1 1/2 cups rolled oats
  • 1/2 cup packed light brown sugar
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 1/2 cup sourdough discard (at 100% hydration)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups fresh or frozen blueberries

  • Instructions

    1. Prepare your baking dish and oven: Begin by preheating your oven to 375 F (190 C). Lightly grease an 8×8 inch square baking dish or line it with parchment paper, leaving an overhang on two sides to easily lift the bars out later. This ensures your bars won’t stick and makes for easy cleanup.

    2. Combine the dry ingredients: In a large mixing bowl, whisk together the all-purpose flour, rolled oats, packed light brown sugar, baking soda, and salt. Make sure there are no lumps of brown sugar and that all the dry ingredients are evenly distributed. This forms the base of your oat mixture.

    3. Mix in the wet ingredients: In a separate medium bowl, combine the melted unsalted butter, sourdough discard, and vanilla extract. Whisk these together until they are well combined and smooth. The sourdough discard should be at room temperature for the best incorporation.

    4. Form the crumbly mixture: Pour the wet ingredient mixture into the dry ingredient mixture. Use a fork or your fingertips to mix until the ingredients are just combined and form a crumbly, coarse mixture. Be careful not to overmix; you want a texture that resembles wet sand with some larger clumps.

    5. Assemble the bars: Press about two-thirds of the crumbly mixture evenly into the bottom of your prepared baking dish. Use the back of a spoon or your hands to compact it firmly. This will form the bottom crust of your breakfast bars.

    6. Add the blueberries: Scatter the fresh or frozen blueberries evenly over the pressed oat mixture in the baking dish. If using frozen blueberries, there’s no need to thaw them first.

    7. Top and bake: Crumble the remaining one-third of the oat mixture over the blueberries. Gently press it down lightly, but don’t compact it as much as the bottom layer. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is lightly golden brown and the edges are set. The blueberries will be soft and bubbly.

    8. Cool completely before slicing: Once baked, remove the dish from the oven and let the bars cool completely on a wire rack before attempting to slice them. This is a crucial step; if you cut them while warm, they will be too crumbly. Cooling allows them to firm up and hold their shape beautifully.

    • Prep Time: 15 minutes
    • Cook Time: 25-30 minutes
    • Category: breakfast
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bar

    Keywords: sourdough, blueberry, oat, breakfast, bars, healthy, snack, easy, discard, baked