Description
Sourdough Blueberry Protein Muffins are the perfect fusion of tangy sourdough discard and juicy blueberries, boosted with protein for a wholesome treat. This same-day discard recipe transforms leftover starter into moist, flavorful muffins packed with natural sweetness and sustaining energy. Ready in under an hour, these muffins use everyday ingredients like flour, yogurt, eggs, and optional protein powder. They bake up golden with blueberries suspended throughout, offering a tender crumb and subtle sourdough tang. Ideal for breakfast, snacks, or holiday gatherings, this easy baking method proves that reducing waste can taste delicious.
Ingredients
Instructions
1. Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with liners.
2. Whisk flour, baking powder, baking soda, salt, and protein powder in a medium bowl.
3. In a large bowl, whisk eggs, sourdough discard, yogurt, oil, sweetener, and vanilla until smooth.
4. Gently fold dry ingredients into wet ingredients until just combined.
5. Toss blueberries with flour, then fold them into the batter.
6. Divide batter evenly among muffin cups, filling each about 3/4 full.
7. Bake for 18–22 minutes until golden and a toothpick comes out clean.
8. Cool muffins in pan for 5 minutes, then transfer to a wire rack to cool completely.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: breakfast
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 muffin
- Calories: 210
- Sugar: 12
- Sodium: 200
- Fat: 9
- Saturated Fat: 2
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 3
- Protein: 8
- Cholesterol: 45
Keywords: sourdough, blueberry, protein, discard, muffins, breakfast, baking, easy, fruit, snack
