Description

These sourdough overnight oats combine the tangy benefits of fermented starter with hearty steel cut oats for a creamy, digestible, and nutrient-rich breakfast. Ideal for busy mornings, this no-cook recipe delivers a ready-to-eat meal packed with fiber, prebiotics, and sustained energy. Prep once and enjoy up to five days of nourishing jars.

Ingredients

Scale

1/2 cup steel cut oats

1 cup milk or non-dairy milk

1–2 tablespoons sourdough starter or discard

1 tablespoon chia seeds or flaxseeds

1–2 teaspoons sweetener (maple syrup, honey, or agave)

pinch of salt

toppings (fresh fruit, nuts, seeds) to taste

Instructions

1. Combine steel cut oats, milk, sourdough starter, chia seeds, and salt in a bowl and whisk to mix

2. Stir in sweetener

3. Transfer mixture to airtight jars, leaving space for toppings

4. Refrigerate for 8–12 hours

5. In the morning, stir oats and adjust consistency with milk if needed

6. Add desired toppings before serving

7. Keep refrigerated and consume within 4–5 days

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 300
Sugar: 8
Sodium: 150
Fat: 7
Saturated Fat: 1
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 48
Fiber: 6
Protein: 8
Cholesterol: 0

Keywords: sourdough overnight oats, perfect steel cut oats, healthy breakfast oats, overnight oats, meal prep, gut-friendly breakfast, fermented oats, steel cut oats, easy breakfast, healthy meal prep