A quick and nutritious breakfast made with toasted sourdough, creamy peanut butter, and fresh banana slices.

Sourdough bread (2 slices)

Natural peanut butter (2 tablespoons)

Banana, sliced (1 medium)

Chia seeds (1 teaspoon, optional)

Honey or cinnamon (optional)

1. Toast the sourdough bread until golden brown.

2. Spread 1 tablespoon of natural peanut butter on each slice while warm.

3. Arrange banana slices evenly over the peanut butter.

4. Sprinkle chia seeds and drizzle honey or dust with cinnamon if desired.

Keywords: sourdough, peanut butter, banana, healthy breakfast, quick breakfast, easy recipe, high protein, healthy snack