Description
These bite-sized sourdough protein pancake bites are the perfect make-ahead breakfast for busy families. Tangy sourdough starter combines with Kodiak mix, eggs, and milk to create fluffy mini pancakes packed with protein. Mix in blueberries, chocolate chips, or diced apples for fun flavor variations. Bake in a mini muffin tin, then cool and store at room temperature, in the fridge, or freeze for up to two months. Reheat in seconds for a grab-and-go meal that kids love. This easy bake-and-freeze recipe simplifies mornings and delivers a nutritious breakfast on the run.
Ingredients
Instructions
1. Preheat oven to 350°F (175°C) and grease or line a mini muffin tin.
2. In a bowl whisk eggs, milk, vanilla, coconut oil, maple syrup, and sourdough starter until smooth.
3. In another bowl combine Kodiak mix (or flour), protein powder, baking powder, and cinnamon.
4. Pour dry ingredients into wet ingredients and fold gently until just combined.
5. Fold in chosen mix-ins such as blueberries or chocolate chips.
6. Spoon batter into muffin cups about 3/4 full.
7. Bake 12-15 minutes until tops are golden and a toothpick comes out clean.
8. Cool 5-10 minutes, then transfer to a rack. Store cooled bites at room temperature, refrigerate, or freeze in a single layer.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: breakfast
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 3 bites
Keywords: sourdough, protein, pancake, breakfast, meal-prep, kids, easy, snack