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Stack of golden sourdough protein waffles topped with fresh fruit and syrup for a Healthy Homemade Waffles look

Sourdough Protein Waffles – Healthy Homemade Waffle Recipe


  • Total Time: 50 minutes
  • Yield: 4 waffles 1x

Description

Sourdough Protein Waffles combine tangy sourdough starter with protein powder for crispy, fluffy, nutritious breakfast waffles.


Ingredients

Scale
  • 1 cup active sourdough starter
  • 3/4 cup rolled oats
  • 1/2 cup protein powder
  • 2 large eggs
  • 3/4 cup milk
  • 1 teaspoon baking powder
  • pinch of salt
  • 12 tablespoons maple syrup
  • 2 tablespoons melted coconut oil
  • 1/2 teaspoon vanilla extract

  • Instructions

    1. In a bowl whisk together eggs, milk, melted coconut oil, maple syrup and vanilla extract.

    2. Stir in the sourdough starter until fully combined and bubbly.

    3. In a separate bowl mix oats, protein powder, baking powder and salt.

    4. Fold the dry ingredients into the wet mixture until a thick pourable batter forms.

    5. Let the batter rest for 10-15 minutes to thicken and ferment slightly.

    6. Preheat and lightly grease your waffle iron.

    7. Pour batter into the waffle iron, close the lid and cook for 4-5 minutes until golden and crisp.

    8. Transfer waffles to a wire rack to maintain crispness and repeat with remaining batter.

    9. Serve warm with toppings like fresh fruit, nut butter or yogurt.

    • Prep Time: 30 minutes
    • Cook Time: 20 minutes
    • Category: breakfast
    • Method: waffle iron
    • Cuisine: american

    Nutrition

    • Serving Size: 1 waffle
    • Calories: 250
    • Sugar: 4
    • Sodium: 180
    • Fat: 10
    • Saturated Fat: 5
    • Unsaturated Fat: 3
    • Trans Fat: 0
    • Carbohydrates: 28
    • Fiber: 4
    • Protein: 15
    • Cholesterol: 55

    Keywords: sourdough, protein waffles, healthy waffles, homemade, breakfast, high protein, sourdough recipe, waffle recipe