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Colorful Mediterranean-inspired quiche with chunky vegetables and feta on a wooden board beside a fresh salad.

Sourdough Summer Veggie Quiche with Mediterranean Flair


  • Total Time: 85 minutes
  • Yield: 8 servings 1x

Description

A vibrant summer quiche featuring a flaky sourdough crust filled with roasted zucchini, bell peppers, tomatoes, olives, and creamy feta. Perfect for brunch or a light dinner with fresh Mediterranean flavors.


Ingredients

Scale
  • 1 1/2 cups all-purpose flour
  • 1/2 cup cold unsalted butter, cubed
  • 1/2 cup active sourdough starter
  • 2 tablespoons cold water
  • 1/2 teaspoon sea salt
  • 1 tablespoon olive oil
  • 1 small zucchini, thinly sliced
  • 1 small red bell pepper, diced
  • 1 medium tomato, seeded and chopped
  • 1/2 small red onion, thinly sliced
  • 1/2 cup halved Kalamata olives
  • 1 cup crumbled feta cheese
  • 4 large eggs
  • 3/4 cup milk or cream
  • 1 teaspoon dried oregano
  • fresh basil or parsley for garnish
  • salt and pepper to taste

  • Instructions

    1. In a bowl combine flour and sea salt, cut in butter until mixture resembles coarse crumbs

    2. Stir in sourdough starter and cold water until dough just comes together, form into a disk and chill for 30 minutes

    3. Roll dough into a 12-inch circle and fit into a 9-inch tart pan, prick bottom with a fork, line with parchment and pie weights

    4. Bake crust at 375°F (190°C) for 15 minutes, remove weights and bake 5 more minutes until lightly golden

    5. Heat olive oil in a skillet and sauté zucchini, bell pepper, and onion until tender, add tomatoes and oregano, season with salt and pepper

    6. Whisk eggs, milk, and half of the feta in a bowl, spread vegetables in crust, top with remaining feta and olives, pour egg mixture over filling

    7. Bake quiche at 375°F (190°C) for 35–40 minutes until center is set, cool 10 minutes, garnish with basil or parsley and drizzle olive oil

    • Prep Time: 30 minutes
    • Cook Time: 55 minutes
    • Category: brunch
    • Method: baking
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 slice
    • Calories: 280
    • Sugar: 3
    • Sodium: 450
    • Fat: 18
    • Saturated Fat: 8
    • Unsaturated Fat: 9
    • Trans Fat: 0.5
    • Carbohydrates: 20
    • Fiber: 2
    • Protein: 10
    • Cholesterol: 120

    Keywords: sourdough, summer, veggie, quiche, mediterranean, savory, tart, homemade, brunch, vegetable