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Colorful sourdough veggie detox flatbread topped with tomatoes, zucchini, and herbs in a vibrant baked vegetable flatbread style

Sourdough Veggie Detox Flatbread – Colorful Vegetable Flatbread Recipe


  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This vibrant flatbread combines a tangy sourdough base with an array of roasted vegetables for a nutrient-packed, colorful meal. Perfect as a light lunch or wholesome snack, it delivers gut-friendly probiotics, fiber, and antioxidants in every bite.


Ingredients

Scale
  • 1 cup active sourdough starter
  • 1.5 cups whole wheat flour
  • 2 tablespoons olive oil
  • 0.5 teaspoon sea salt
  • 2 tablespoons warm water
  • 1 small zucchini, thinly sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 0.5 cup cherry tomatoes
  • 1 handful baby spinach
  • 1 tablespoon fresh herbs
  • 1 tablespoon olive oil
  • black pepper to taste

  • Instructions

    1. In a large bowl combine sourdough starter, whole wheat flour, sea salt, olive oil, and warm water to form a soft dough.

    2. Knead the dough gently for 5–7 minutes until smooth and elastic.

    3. Cover the dough and let it rest for 3–4 hours at room temperature or refrigerate overnight for deeper flavor.

    4. Preheat the oven to 425°F (220°C) and line a baking pan with parchment paper.

    5. Toss zucchini, bell peppers, and cherry tomatoes with olive oil and a pinch of salt.

    6. On a floured surface, roll the rested dough into a ¼ inch thick oval or rectangle and transfer to the prepared pan.

    7. Brush the dough lightly with olive oil to protect the crust from moisture.

    8. Arrange spinach, zucchini ribbons, pepper slices, tomatoes, and fresh herbs over the dough in a colorful pattern.

    9. Bake for 18–22 minutes until the crust is golden and crisp at the edges.

    10. Allow the flatbread to cool for 5 minutes, then slice and serve with an optional drizzle of olive oil and black pepper.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: flatbread
    • Method: baking
    • Cuisine: international

    Nutrition

    • Serving Size: 1/4 flatbread
    • Calories: 250
    • Sugar: 4
    • Sodium: 300
    • Fat: 12
    • Saturated Fat: 2
    • Unsaturated Fat: 8
    • Trans Fat: 0
    • Carbohydrates: 30
    • Fiber: 5
    • Protein: 6
    • Cholesterol: 0

    Keywords: sourdough veggie detox flatbread, colorful vegetable flatbread, veggie flatbread recipe, baked vegetable flatbread, how to make veggie flatbread, vegetable flatbread recipes, vegan tomato bread