Description
Learn how to perfectly roast spaghetti squash for tender, flavorful strands every time. This simple side dish is a healthy alternative to pasta and works for quick weeknight meals.
Ingredients
Scale
Instructions
1. Preheat oven to 375°F (190°C)
2. Slice the squash lengthwise and scoop out the seeds
3. Brush cut sides with olive oil and season with salt and pepper
4. Place squash halves cut-side down on a baking sheet lined with parchment
5. Roast for 30–40 minutes until flesh is tender and strands pull away easily with a fork
6. Let cool slightly, then use a fork to shred the flesh into noodle-like strands
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: side dish
- Method: roasting
- Cuisine: american
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 3
- Sodium: 240
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 2
- Protein: 2
- Cholesterol: 0
Keywords: spaghetti squash, cook time, roasted squash, how to cook spaghetti squash, vegetable noodle