Description

A creamy, spiced pumpkin smoothie blending pumpkin puree, banana, almond milk, and warm fall spices into one nourishing, seasonal treat.

Ingredients

Scale

1/2 cup pure pumpkin puree

1 medium ripe banana

3/4 cup unsweetened almond milk

1–2 tablespoons maple syrup

1/2 teaspoon pumpkin pie spice

1/4 teaspoon ground cinnamon

pinch of ground nutmeg

1/2 teaspoon pure vanilla extract

1/2 to 1 cup ice cubes

optional toppings: whipped cream, chopped pecans

Instructions

1. Add almond milk to blender followed by pumpkin puree, banana, maple syrup, pumpkin pie spice, cinnamon, nutmeg, and vanilla extract.

2. Top with ice cubes and blend on low until combined, then increase to high and blend until smooth and creamy, about 30–45 seconds.

3. Taste and adjust sweetness or spice by adding more maple syrup or cinnamon as desired.

4. Pour into a chilled glass and garnish with whipped cream and chopped pecans or a sprinkle of cinnamon.

5. Serve immediately or store in an airtight container in the refrigerator for up to 24 hours, shaking before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 12 ounces
Calories: 230
Sugar: 20
Sodium: 150
Fat: 4
Saturated Fat: 0.5
Unsaturated Fat: 2.5
Trans Fat: 0
Carbohydrates: 42
Fiber: 7
Protein: 4
Cholesterol: 0

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