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Colorful bowl with quinoa, spicy roasted chickpeas, avocado, and fresh veggies in a clean eating vegan recipe.

Spicy Chickpea Buddha Bowl with Quinoa Perfection


  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

A vibrant plant-based bowl combining protein-rich quinoa and garlic-roasted spicy chickpeas with fresh vegetables and creamy avocado for a nourishing, flavorful meal.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 cups spinach or mixed greens
  • 1 ripe avocado, sliced
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • salt and pepper to taste
  • optional toppings: lemon tahini dressing, sesame seeds, fresh herbs

  • Instructions

    1. Preheat oven to 400°F (200°C).

    2. Pat chickpeas dry and toss with olive oil, garlic, paprika, chili powder, cumin, salt, and pepper.

    3. Spread chickpeas on a baking sheet and roast for 25–30 minutes, shaking halfway through.

    4. Rinse quinoa under cold water. Combine quinoa and water or broth in a pot and bring to a boil.

    5. Cover, reduce heat, and simmer for 15 minutes or until liquid is absorbed, then fluff with a fork and let rest.

    6. Assemble bowls by layering quinoa, greens, roasted chickpeas, and avocado slices.

    7. Drizzle with lemon tahini dressing and sprinkle with sesame seeds or herbs.

    8. Serve warm or at room temperature and enjoy immediately.

    • Prep Time: 15 minutes
    • Cook Time: 40 minutes
    • Category: Main Course
    • Method: Roasting and Boiling
    • Cuisine: Fusion

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 450
    • Sugar: 4
    • Sodium: 400
    • Fat: 18
    • Saturated Fat: 2
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 52
    • Fiber: 10
    • Protein: 16
    • Cholesterol: 0

    Keywords: spicy chickpea, buddha bowl, quinoa, clean eating, vegan bowl, plant based, vegetarian, meal prep, healthy lunch