Description

Embrace the season with this Spring Veggie Frittata — a Whole Foods Frittata filled with colorful vegetables and fresh flavor. Perfect as a Heart Healthy Frittata and one of the best Frittata Recipes Vegetarian lovers enjoy for brunch.

Ingredients

Scale

1 tablespoon olive oil

1 cup asparagus, chopped

1 cup baby spinach

1 cup bell peppers, diced

1/2 cup cherry tomatoes, halved

8 large eggs

1/4 cup low-fat milk

1/2 cup part-skim mozzarella cheese, shredded

2 tablespoons fresh basil, chopped

salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).

2. Heat olive oil in a cast-iron skillet over medium heat.

3. Add asparagus, bell peppers, and cherry tomatoes and sauté until vegetables are tender.

4. Whisk eggs and milk in a bowl, season with salt, pepper, and herbs.

5. Pour the egg mixture into the skillet with vegetables and cook until edges begin to set.

6. Sprinkle cheese on top and transfer the skillet to the oven.

7. Bake for 10 to 12 minutes until the frittata is fully set and golden.

8. Let cool for a few minutes, then slice and serve.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: breakfast
Method: bake
Cuisine: american

Nutrition

Serving Size: 1 wedge
Calories: 200
Sugar: 2
Sodium: 250
Fat: 12
Saturated Fat: 4
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 5
Fiber: 1
Protein: 12
Cholesterol: 185

Keywords: whole foods frittata, spring veggie frittata, heart healthy frittata, frittata recipes vegetarian, healthy breakfast vegetables, veggie breakfast