1. Gather Your Ingredients: Start by laying out all your ingredients on the counter. This ensures you have everything ready and makes the blending process seamless.

2. Add Frozen Strawberries: Carefully place the frozen strawberries into your blender. Using frozen fruit is key for achieving a thick, cold smoothie without diluting the flavor with too much ice.

3. Introduce Dairy and Protein: Next, add the vanilla protein powder, softened cream cheese, milk, and plain Greek yogurt to the blender. Make sure the cream cheese is softened to ensure it blends smoothly without leaving lumps.

4. Sweeten and Flavor: Pour in the vanilla extract and, if desired, the honey or maple syrup. This is your chance to adjust the sweetness to your liking.

5. Blend Until Smooth: Secure the lid on your blender and blend on high speed until all ingredients are completely smooth and creamy. You shouldn’t see any chunks of strawberry or cream cheese. If the smoothie is too thick, add a splash more milk, one tablespoon at a time, until it reaches your desired consistency.

6. Adjust Thickness with Ice (Optional): If you prefer an even colder or thicker smoothie, add 2-3 ice cubes and blend again until fully incorporated. This step is optional but can enhance the frosty texture.

7. Serve Immediately: Pour your freshly blended strawberry cheesecake protein smoothie into a glass and enjoy right away. The best texture and flavor are experienced when it’s freshly made.