Description
A colorful, nutritious frittata packed with summer vegetables, feta cheese, and fresh herbs. Perfect for brunch or meal prep, this easy baked dish delivers balanced protein, healthy fats, and vibrant flavors in every slice.
Ingredients
Instructions
1. Preheat the oven to 375°F (190°C).
2. In a cast-iron skillet over medium heat, sauté red onion and red bell pepper in olive oil until softened, about 2–3 minutes.
3. Add zucchini and cherry tomatoes and cook for 2 minutes more, then stir in spinach until wilted. Season with salt and oregano.
4. In a bowl, whisk together eggs, milk, salt, and black pepper until combined.
5. Pour the egg mixture over the vegetables in the skillet and stir gently to distribute.
6. Sprinkle feta or goat cheese and chopped basil over the top.
7. Transfer the skillet to the oven and bake for 18–20 minutes, until the center is set and edges are golden.
8. Let the frittata rest for 5 minutes before slicing into wedges and serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: brunch
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 4
- Sodium: 350
- Fat: 12
- Saturated Fat: 4
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 2
- Protein: 13
- Cholesterol: 200
Keywords: healthy veggie frittata, summer veggie frittata, veggie frittata recipes, breakfast brunch recipes, healthy fitness meals, summer brunch, easy frittata, veggie breakfast