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Colorful harvest salad with sweet potatoes, apples, greens, and pecans styled for Autumn Salad inspiration.

Sweet Potato Apple Harvest Salad – The Best Fall Salad Recipe


  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A vibrant fall salad featuring roasted sweet potatoes, crisp apples, mixed greens, toasted nuts, dried cranberries, and a maple-dijon vinaigrette. Perfect as a light main or seasonal side.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 2 crisp apples (e.g., Honeycrisp or Fuji), thinly sliced
  • 4 cups mixed greens (spinach, arugula, kale)
  • 1/2 cup pecans or walnuts, toasted
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled goat cheese (optional)
  • 3 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1.5 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

  • Instructions

    1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

    2. Toss sweet potato cubes with 2 tablespoons olive oil, salt, and pepper; spread evenly and roast 25–30 minutes until tender and caramelized, turning halfway.

    3. While potatoes roast, whisk remaining olive oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper in a bowl until emulsified.

    4. Thinly slice apples and toss with a few drops of lemon juice to prevent browning.

    5. Toast nuts in a dry skillet over medium heat for 2–3 minutes until fragrant; set aside.

    6. In a large bowl, layer mixed greens, roasted sweet potatoes, apple slices, toasted nuts, dried cranberries, and goat cheese if using.

    7. Drizzle the vinaigrette over the salad and toss gently until evenly coated.

    8. Serve immediately or chill for 15 minutes before serving. Store dressing and salad components separately if preparing ahead.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: salad
    • Method: roasting
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Calories: 320
    • Sugar: 16
    • Sodium: 150
    • Fat: 14
    • Saturated Fat: 2
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 55
    • Fiber: 7
    • Protein: 6
    • Cholesterol: 5

    Keywords: sweet potato apple harvest salad, fall salad recipe, autumn salad, harvest salad, healthy salad recipes, fall recipes, delicious salads, healthy eating, zdorovoe pitanie