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Stack of fluffy sweet potato pancakes served with syrup, a gluten free and dairy free breakfast option.

Sweet Potato Pancakes (Gluten Free, Dairy Free & No Eggs)


  • Total Time: 25 minutes
  • Yield: 8 pancakes 1x

Description

Start your day with these fluffy sweet potato pancakes that are gluten free, dairy free, and egg free. Naturally sweetened and packed with nutrients, they make a cozy, allergy-friendly breakfast.


Ingredients

Scale
  • 1 cup mashed cooked sweet potatoes
  • 1 cup gluten free flour blend
  • 1 cup dairy free milk (almond, coconut, or oat)
  • 1 tbsp chia seeds or flaxseed meal
  • 3 tbsp water
  • 1 tbsp coconut oil or olive oil
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Pinch of salt

  • Instructions

    1. In a small bowl combine chia seeds and water and let sit for 5 minutes to form a gel.

    2. In a large bowl whisk together mashed sweet potatoes, dairy free milk, chia gel, vanilla extract, and oil until smooth.

    3. Sift in gluten free flour, baking powder, cinnamon, and salt, then stir gently until just combined.

    4. Preheat a nonstick skillet or griddle over medium heat and lightly grease it.

    5. Pour 1/4 cup of batter onto the skillet for each pancake.

    6. Cook for 2 to 3 minutes until bubbles form at the edges, then carefully flip and cook for another 1 to 2 minutes until golden.

    7. Transfer cooked pancakes to a plate and cover with a towel to keep warm while cooking the remaining batter.

    8. Serve warm with fresh fruit, maple syrup, or nut butter, or enjoy plain for a no sugar option.

    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: breakfast
    • Method: pan-fry
    • Cuisine: american

    Nutrition

    • Serving Size: 1 pancake
    • Calories: 180
    • Sugar: 5
    • Sodium: 200
    • Fat: 5
    • Saturated Fat: 1
    • Unsaturated Fat: 3
    • Trans Fat: 0
    • Carbohydrates: 30
    • Fiber: 4
    • Protein: 3
    • Cholesterol: 0

    Keywords: sweet potato pancakes, gluten free breakfast, dairy free, egg free, healthy breakfast, no sugar, allergy friendly, cozy breakfast