Name: Tasty Baked Squash Appetizer Recipes with a Dairy-Free Twist
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: american
Ingredients: 2 medium yellow squash; ½ small onion; 1 tablespoon ground flaxseed; 3 tablespoons water; ½ cup gluten-free breadcrumbs; 2 tablespoons nutritional yeast; 1 teaspoon garlic powder; ½ teaspoon smoked paprika; salt and pepper to taste; olive oil spray

Description

These baked squash tots deliver crispy, golden bites without any dairy. They are easy to make, nutritious, and perfect for parties or snack time.

Ingredients

Scale

2 medium yellow squash

½ small onion

1 tablespoon ground flaxseed

3 tablespoons water

½ cup gluten-free breadcrumbs

2 tablespoons nutritional yeast

1 teaspoon garlic powder

½ teaspoon smoked paprika

salt and pepper to taste

olive oil spray

Instructions

1. Preheat oven to 400°F and line a baking sheet with parchment paper

2. Grate squash and onion and place in a strainer

3. Sprinkle with salt and let sit for 10 minutes then squeeze out excess liquid

4. Mix drained squash, onion, flax egg (flaxseed and water mixed), breadcrumbs, nutritional yeast, garlic powder, smoked paprika, salt, and pepper in a bowl

5. Shape mixture into 24 small tots on the baking sheet

6. Lightly spray tots with olive oil and bake for 20 to 25 minutes, flipping once, until golden and crisp

7. Let tots cool for a few minutes before serving

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: appetizer
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 tot
Calories: 45
Sugar: 2
Sodium: 150
Fat: 2
Saturated Fat: 0.3
Unsaturated Fat: 1.5
Trans Fat: 0
Carbohydrates: 6
Fiber: 1
Protein: 1
Cholesterol: 0

Keywords: squash appetizers, dairy free snacks, baked squash tots, party bites, healthy appetizers, zucchini recipes, gluten free snacks