Description
A creamy and cozy butternut squash soup perfect for fall, made with simple pantry staples and customizable for vegan or dairy versions.
Ingredients
Instructions
1. Preheat oven to 400°F and toss squash cubes with 1 tbsp olive oil, salt, and pepper, then roast for 25–30 minutes until caramelized
2. Heat remaining oil or butter in a large pot and sauté onion, garlic, and carrot for 5–7 minutes until softened
3. Add roasted squash, broth, nutmeg, and cinnamon or curry powder, bring to a boil, then reduce heat and simmer for 20 minutes until squash is tender
4. Use an immersion blender to puree the soup until smooth (or blend in batches in a countertop blender)
5. Stir in coconut milk, cream, or yogurt, adjust seasoning with salt and pepper, and simmer for 5 more minutes
6. Ladle into bowls and garnish with pumpkin seeds, fresh herbs, or crusty bread
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: soup
- Method: roasting
- Cuisine: american
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 6
- Sodium: 400
- Fat: 7
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 3
- Cholesterol: 10
Keywords: butternut squash soup, fall soup, creamy soup, easy soup recipe, autumn recipes