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A bowl of creamy golden recipe butternut squash soup garnished with herbs and served as one of the best fall soups. 2

ultimate butternut squash soup


  • Total Time: 1 hour
  • Yield: 6 servings 1x

Description

A creamy and cozy butternut squash soup perfect for fall, made with simple pantry staples and customizable for vegan or dairy versions.


Ingredients

Scale
  • 2 tbsp olive oil or butter
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 large carrot, chopped
  • 1 medium butternut squash (23 lbs), peeled, seeded, and cubed
  • 4 cups vegetable or chicken broth
  • ½ tsp ground nutmeg
  • 1 tsp ground cinnamon or curry powder (optional)
  • ½1 cup coconut milk, cream, or yogurt
  • salt and pepper to taste
  • toppings such as pumpkin seeds, fresh herbs, or crusty bread

  • Instructions

    1. Preheat oven to 400°F and toss squash cubes with 1 tbsp olive oil, salt, and pepper, then roast for 25–30 minutes until caramelized

    2. Heat remaining oil or butter in a large pot and sauté onion, garlic, and carrot for 5–7 minutes until softened

    3. Add roasted squash, broth, nutmeg, and cinnamon or curry powder, bring to a boil, then reduce heat and simmer for 20 minutes until squash is tender

    4. Use an immersion blender to puree the soup until smooth (or blend in batches in a countertop blender)

    5. Stir in coconut milk, cream, or yogurt, adjust seasoning with salt and pepper, and simmer for 5 more minutes

    6. Ladle into bowls and garnish with pumpkin seeds, fresh herbs, or crusty bread

    • Prep Time: 20 minutes
    • Cook Time: 40 minutes
    • Category: soup
    • Method: roasting
    • Cuisine: american

    Nutrition

    • Serving Size: 1 cup
    • Calories: 200
    • Sugar: 6
    • Sodium: 400
    • Fat: 7
    • Saturated Fat: 3
    • Unsaturated Fat: 4
    • Trans Fat: 0
    • Carbohydrates: 30
    • Fiber: 5
    • Protein: 3
    • Cholesterol: 10

    Keywords: butternut squash soup, fall soup, creamy soup, easy soup recipe, autumn recipes