Description
There’s something deeply comforting about the aroma of warm apples and cinnamon wafting through the kitchen on a crisp morning. These Warm Apple Cinnamon Breakfast Bowls blend roasted sweet potatoes, tender apples, and aromatic spices into a nourishing breakfast that fits seamlessly into Whole 30 and Paleo lifestyles. With a base of fiber-rich sweet potatoes, naturally sweet apples cooked in coconut oil, and a sprinkle of nuts or seeds, this recipe is simple to prepare for busy mornings or batch-prep for the week. It’s a wholesome, grain-free way to start the day with cozy flavor and steady energy.
Ingredients
Instructions
1. Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.
2. Toss diced sweet potatoes with ½ tablespoon coconut oil and a pinch of sea salt, then spread on the tray.
3. Roast sweet potatoes for 20–25 minutes, flipping halfway, until golden and tender.
4. While potatoes roast, heat remaining coconut oil in a skillet over medium heat.
5. Add chopped apples, cinnamon, and nutmeg, and sauté for 8–10 minutes until apples soften and caramelize.
6. Transfer roasted sweet potatoes to a mixing bowl and add cooked apples.
7. Mash lightly with a fork or spatula to combine while retaining some texture.
8. Divide mixture into bowls and top with chopped nuts or seeds.
9. Drizzle almond butter over each bowl if desired and serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Roasting and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12
- Sodium: 200
- Fat: 15
- Saturated Fat: 6
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 8
- Protein: 5
- Cholesterol: 0
Keywords: warm apple cinnamon breakfast, whole 30 breakfast, paleo breakfast meal prep, healthy breakfast recipes, sweet potato breakfast, meal prep, clean eating, apple cinnamon bowl, autumn breakfast