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Colorful citrus slices and pomegranate seeds on greens create a fresh Healthy Winter Salad recipe.

Winter Citrus Salad with Pomegranate: A Bright & Healthy Winter Salad


  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

A vibrant winter salad combining blood oranges, grapefruit, mandarins, pomegranate seeds and mixed greens with a simple citrus dressing. Full of color, vitamins, and fresh flavor, perfect for everyday meals or festive gatherings.


Ingredients

Scale
  • 2 blood oranges, peeled and sliced
  • 1 pink grapefruit, peeled and sliced
  • 2 mandarins or clementines, peeled and sliced
  • 1/2 cup pomegranate seeds
  • 4 cups mixed greens (arugula, spinach or spring mix)
  • 1 avocado, sliced (optional)
  • 1/4 cup thinly sliced red onion
  • A handful of fresh mint or basil leaves
  • 3 tbsp extra virgin olive oil
  • 1 tbsp lemon juice or white balsamic
  • 1 tsp honey or maple syrup
  • Salt and pepper to taste
  • Optional toppings: toasted nuts (walnuts, pistachios), crumbled feta or goat cheese

  • Instructions

    1. Use a sharp knife to trim ends of oranges and grapefruit, remove peel and pith, then slice into rounds

    2. Arrange mixed greens on a large serving dish or shallow bowl

    3. Layer citrus slices in alternating colors over the greens

    4. Scatter pomegranate seeds, red onion slices, avocado and herb leaves across the salad

    5. Whisk olive oil, lemon juice (or white balsamic), and honey (or maple syrup) together, season with salt and pepper

    6. Drizzle dressing over salad just before serving and garnish with optional toppings

    • Prep Time: 20 minutes
    • Cook Time: 0 minutes
    • Category: Salad
    • Method: No-cook
    • Cuisine: International

    Nutrition

    • Serving Size: 1 salad
    • Calories: 200
    • Sugar: 18
    • Sodium: 150
    • Fat: 12
    • Saturated Fat: 2
    • Unsaturated Fat: 10
    • Trans Fat: 0
    • Carbohydrates: 23
    • Fiber: 5
    • Protein: 3
    • Cholesterol: 0

    Keywords: winter citrus salad, healthy winter salad, pomegranate salad, winter salad recipe, christmas pomegranate salad, winter salad ideas, citrus salad, healthy salad, festive salad