Juicy, lean oven-baked chicken breasts seasoned simply for a WW-friendly, family-style dinner. Minimal prep, big flavor, easy cleanup.

Scale

4 boneless skinless chicken breasts (6–7 oz each)

Olive oil spray

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp dried oregano or thyme

1/2 tsp kosher salt (optional, to taste)

1/4 tsp black pepper

1 lemon, cut into wedges (optional)

2 tbsp chopped parsley or cilantro (optional)

Optional veggies: broccoli florets, zucchini, bell pepper

1. Preheat oven to 375°F and line a sheet pan with parchment or lightly spray with oil.

2. Pound chicken to an even 3/4-inch thickness for uniform cooking; pat dry.

3. Mix garlic powder, onion powder, smoked paprika, oregano, salt, and pepper.

4. Lightly spray chicken on both sides; sprinkle and rub in the seasoning blend.

5. Arrange on sheet pan; add optional veggies around chicken and mist with oil.

6. Bake 18-22 minutes until internal temp reaches 165°F on a thermometer.

7. Rest 5 minutes to keep juices in; finish with lemon juice and herbs if using.

8. Serve with roasted veggies, salad, or whole grains for a WW-friendly plate.