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Savory cabbage and sausage stir fry in a pan ready to serve as a healthy low carb family dinner.

Yummy Cabbage and Sausage Meal – Easy Low Carb Family Recipe


  • Total Time: 40 minutes
  • Yield: 5 servings 1x

Description

A comforting one-pan cabbage and sausage skillet that is low in carbs, high in protein, and perfect for family dinners or meal prep.


Ingredients

Scale
  • 1 medium head green cabbage, chopped (about 8 cups)
  • 1 lb smoked sausage, sliced into coins
  • 2 tablespoons olive oil or butter
  • 1 large onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chicken broth or water

  • Instructions

    1. Prepare the cabbage by removing the core and slicing into thin shreds

    2. Slice the sausage into 1/4-inch rounds and thinly slice the onion

    3. Heat oil or butter in a large skillet over medium-high heat

    4. Add sausage in a single layer and cook until browned on both sides

    5. Add onion to the skillet and sauté until soft, then stir in garlic and cook until fragrant

    6. Toss in the cabbage, sprinkle with paprika, salt, and pepper, and pour in chicken broth or water

    7. Cover and cook for 10 minutes, stirring occasionally until cabbage is tender

    8. Remove the lid in the last few minutes to allow excess liquid to evaporate and edges to caramelize

    9. Taste and adjust seasoning before serving hot

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: main course
    • Method: skillet
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Calories: 310
    • Sugar: 3
    • Sodium: 680
    • Fat: 22
    • Carbohydrates: 10
    • Fiber: 3
    • Protein: 18

    Keywords: yummy cabbage recipe, low carb family recipe, healthy food ideas for dinner easy, recipes for 5 people, healthy dinner recipes meat and veggies, non-acidic dinner ideas