Description

This article will guide readers through creating a satisfying and easy Apple Cinnamon Overnight Oats Recipe—a go-to option for quick, healthy breakfasts. You’ll learn why this make-ahead meal is loved by meal prep enthusiasts, the exact ingredients and steps needed, helpful prep tips for busy mornings, and answers to common questions about overnight oats. Whether you’re new to overnight oats or already a fan of this breakfast trend, this guide offers everything you need to make mornings smoother and more delicious.

Ingredients

Scale

1/2 cup rolled oats (old-fashioned)

3/4 cup milk (dairy or plant-based)

1/4 cup plain Greek yogurt

1/2 small apple, grated or finely chopped

1 teaspoon ground cinnamon

1 teaspoon chia seeds (optional)

1 tablespoon honey or maple syrup

1/4 teaspoon vanilla extract

pinch of salt

Instructions

1. Combine oats, cinnamon, chia seeds and salt in a jar.

2. Add milk, yogurt, vanilla extract and honey or syrup.

3. Stir or shake jar until ingredients are evenly mixed.

4. Fold grated or chopped apple into the mixture.

5. Seal jar and refrigerate for at least 6 hours or overnight.

6. In the morning, stir oats, add toppings if desired and enjoy cold or warmed.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar (1 serving)
Calories: 300
Sugar: 12
Sodium: 80
Fat: 6
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 50
Fiber: 8
Protein: 12
Cholesterol: 10

Keywords: apple, cinnamon, overnight oats, meal prep, healthy breakfast, easy breakfast, oats in a jar, clean eating, breakfast ideas