Name: Apple Cinnamon Yogurt Protein Bowl
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: american
Ingredients: ¾ to 1 cup plain Greek yogurt; 1 scoop whey or plant-based protein powder (optional); 1 medium apple, diced; ½ teaspoon ground cinnamon; 1–2 teaspoons honey or maple syrup; 2 tablespoons water; 2 tablespoons granola; 1 tablespoon chopped nuts (walnuts or pecans); 1 teaspoon chia seeds or flax seeds; 1 teaspoon nut butter

Description

A cozy, protein-packed breakfast bowl combining creamy Greek yogurt, spiced stewed apples, and crunchy granola for the flavors of apple pie in minutes.

Ingredients

Scale

¾ to 1 cup plain Greek yogurt

1 scoop whey or plant-based protein powder (optional)

1 medium apple, diced

½ teaspoon ground cinnamon

1–2 teaspoons honey or maple syrup

2 tablespoons water

2 tablespoons granola

1 tablespoon chopped nuts (walnuts or pecans)

1 teaspoon chia seeds or flax seeds

1 teaspoon nut butter

Instructions

1. Heat a nonstick pan over medium heat and add diced apple, cinnamon, honey, and water.

2. Simmer for 4–6 minutes until apples are tender and lightly caramelized.

3. Meanwhile, whisk Greek yogurt and protein powder until smooth.

4. Layer yogurt in a bowl, top with stewed apples and any syrup from the pan.

5. Sprinkle granola, nuts, and chia seeds over the apples.

6. Drizzle nut butter on top and serve immediately.

Prep Time: 5 minutes
Cook Time: 6 minutes
Category: breakfast
Method: stovetop
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 340
Sugar: 19
Fat: 9
Carbohydrates: 38
Fiber: 7
Protein: 22

Keywords: apple, cinnamon, yogurt, protein bowl, breakfast, granola, healthy, easy, gluten-free