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Creamy Pumpkin Alfredo Pasta


  • Total Time: 30-35 minutes
  • Yield: 4-6 servings 1x

Description

This creamy pumpkin alfredo pasta is a comforting, hearty meal perfect for fall. It features a velvety sauce with the subtle sweetness of pumpkin and classic Alfredo richness, clinging to every strand of pasta. It’s a quick and easy dish, ideal for weeknight dinners, cozy autumn lunches, or a harvest pasta night.


Ingredients

Scale
  • 1 pound fettuccine or your favorite pasta
  • 2 tablespoons unsalted butter
  • 1 small yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
  • 1 1/2 cups heavy cream
  • 1/2 cup milk (whole or 2%)
  • 1 cup grated Parmesan cheese, plus more for serving
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon nutmeg
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped, for garnish (optional)

  • Instructions

    1. 1. Start the Pasta Water: Bring a large pot of salted water to a rolling boil. Add the fettuccine and cook according to package directions until al dente. Reserve about 1 cup of the pasta cooking water before draining the pasta.

    2. 2. Saute Aromatics: While the pasta cooks, melt the butter in a large skillet or Dutch oven over medium heat. Add the finely diced onion and cook until softened and translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

    3. 3. Whisk in Pumpkin and Liquids: Pour in the pumpkin puree, heavy cream, and milk into the skillet. Whisk everything together until smooth and well combined. Bring the mixture to a gentle simmer, stirring occasionally.

    4. 4. Season the Sauce: Reduce the heat to low. Stir in the dried sage and nutmeg. Season generously with salt and freshly ground black pepper to taste. Continue to simmer gently for about 5-7 minutes, allowing the sauce to thicken slightly.

    5. 5. Add the Cheese: Gradually stir in the grated Parmesan cheese, a handful at a time, until it’s fully melted and incorporated into the sauce. The sauce should become smooth and velvety. If the sauce seems too thick, add a splash of the reserved pasta water until it reaches your desired consistency.

    6. 6. Combine Pasta and Sauce: Add the drained fettuccine directly into the skillet with the pumpkin alfredo sauce. Toss gently to coat all the pasta evenly. If needed, add a little more reserved pasta water to achieve a perfectly creamy coating.

    7. 7. Serve Immediately: Garnish with fresh chopped parsley and a sprinkle of extra Parmesan cheese, if desired. Serve hot and enjoy your cozy fall dinner!

    • Prep Time: 10 minutes
    • Cook Time: 20-25 minutes
    • Category: main dish
    • Method: stovetop
    • Cuisine: italian-american

    Nutrition

    • Serving Size: 1 serving

    Keywords: pumpkin, alfredo, pasta, creamy, fall, dinner, comfort food, easy, weeknight, vegetarian