Description

A creamy, spiced pumpkin pie smoothie that captures fall flavors in under five minutes. Made with pumpkin puree, yogurt, banana, and warm spices, it’s perfect for busy mornings or a cozy afternoon treat.

Ingredients

Scale

1/2 cup canned pumpkin puree

1 cup milk or dairy-free alternative

1 small ripe banana

1/4 cup Greek yogurt or dairy-free yogurt

1 tablespoon pure maple syrup

1/2 teaspoon vanilla extract

3/4 teaspoon pumpkin pie spice

1/2 cup ice

Instructions

1. Pour milk into the blender jar.

2. Add pumpkin puree and yogurt.

3. Add banana.

4. Drizzle in maple syrup and vanilla extract.

5. Sprinkle pumpkin pie spice on top.

6. Add ice.

7. Secure the lid and blend on high for 30–45 seconds until smooth.

8. Taste and adjust sweetness or consistency as desired.

9. Pour into a chilled glass and garnish with a sprinkle of pumpkin pie spice if desired.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 25
Sodium: 150
Fat: 5
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 45
Fiber: 5
Protein: 8
Cholesterol: 10

Keywords: easy pumpkin pie smoothie, pumpkin smoothie, fall smoothie, pumpkin spice, simple ingredients, quick breakfast, healthy smoothie, vegan option, protein smoothie