Description

These frozen watermelon pops combine the natural sweetness of ripe watermelon with the creamy tang of Greek yogurt for a light, healthy summer dessert. With simple ingredients and no artificial sugars, they are a hydrating, protein-packed treat perfect for kids and adults alike.

Ingredients

Scale

2 cups fresh watermelon, cubed (seedless preferred)

1 cup Greek yogurt (plain or vanilla)

1–2 tablespoons honey or maple syrup (optional)

2–3 fresh mint leaves (optional)

popsicle sticks and molds

Instructions

1. Puree the watermelon until smooth.

2. Taste the puree and stir in honey or maple syrup if desired.

3. Whisk the Greek yogurt with any remaining sweetener until smooth.

4. Layer watermelon puree and yogurt alternately in popsicle molds.

5. Add mint leaves or small fruit chunks between layers if using.

6. Insert popsicle sticks and freeze for 4–6 hours or overnight.

7. To unmold, dip the molds in warm water for about 10 seconds and gently remove popsicles.

Prep Time: 15 minutes
Category: dessert
Method: no bake
Cuisine: american

Nutrition

Serving Size: 1 popsicle
Calories: 80
Sugar: 12
Sodium: 25
Fat: 1
Saturated Fat: 0.5
Unsaturated Fat: 0.3
Trans Fat: 0
Carbohydrates: 15
Fiber: 1
Protein: 4
Cholesterol: 5

Keywords: frozen watermelon pops, greek yogurt popsicles, summer treat, no sugar popsicles, healthy dessert, hydrating snacks, gluten-free popsicles