Description
A flavorful, nutrient-packed breakfast bowl combining eggs, chicken, veggies, salsa, and crispy hashbrowns. Perfect for make-ahead meal prep and quick heat-and-eat mornings.
Ingredients
Instructions
1. Preheat air fryer or skillet and cook hashbrowns with olive oil until crispy, then set aside to cool.
2. Sauté bell peppers and onions in a pan until softened and lightly caramelized.
3. Whisk eggs and scramble in a lightly greased skillet until just set, keeping them slightly soft.
4. Season and cook or dice pre-cooked chicken breast until heated through and lightly browned.
5. Layer ingredients in meal prep containers: hashbrowns, scrambled eggs, chicken, sautéed veggies, and salsa.
6. Let bowls cool before sealing and store in the refrigerator for up to 4 days or freeze for up to 1 month.
7. Reheat in microwave for 1.5–2 minutes (refrigerated) or 3–4 minutes (frozen), stir halfway, then top with avocado and cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: breakfast
- Method: meal prep
- Cuisine: mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3
- Sodium: 500
- Fat: 21
- Saturated Fat: 7
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 4
- Protein: 38
- Cholesterol: 215
Keywords: high-protein breakfast burrito bowl, easy low carb breakfast meal prep, heat and eat breakfast, mexican breakfast meal prep, 2b breakfast ideas, best breakfast protein