Description

A creamy, protein-packed cottage cheese ranch dip perfect for quick, healthy snacks. Ready in minutes and made with simple pantry staples, it pairs well with veggies, crackers, or grilled chicken, making it an ideal addition to your easy lunch snack rotation.

Ingredients

Scale

1 cup low-fat cottage cheese

2 tablespoons plain Greek yogurt

1 tablespoon ranch seasoning mix

1 teaspoon lemon juice

1/2 teaspoon garlic powder

1/2 teaspoon dried dill

Black pepper to taste

Pinch of salt (optional)

Instructions

1. Gather all ingredients and a blender or food processor

2. Blend cottage cheese and Greek yogurt until smooth

3. Add ranch seasoning, lemon juice, garlic powder, dill, and black pepper

4. Blend briefly to combine or pulse for a chunkier texture

5. Taste and adjust seasoning as desired

6. Transfer to an airtight container and chill for at least 30 minutes

7. Stir before serving and enjoy with veggies, chips, or protein

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: snack
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1/4 cup
Calories: 80
Sugar: 2
Sodium: 150
Fat: 2.5
Saturated Fat: 1.5
Unsaturated Fat: 1
Trans Fat: 0
Carbohydrates: 3.5
Fiber: 0
Protein: 10
Cholesterol: 15

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