Description

This creamy, high-protein pumpkin cheesecake dip bowl offers all the cozy flavors of fall in a guilt-free, nourishing dessert. Blended with pumpkin puree, cottage cheese, and protein powder, it’s perfect for snacking, meal prep, or a festive treat.

Ingredients

Scale

3/4 cup pumpkin puree

3/4 cup low-fat cottage cheese

1 scoop vanilla protein powder

2 tablespoons reduced-fat cream cheese

1 teaspoon pumpkin pie spice

1 teaspoon vanilla extract

1 tablespoon maple syrup

dash of salt

2 tablespoons almond milk (optional)

Instructions

1. Blend pumpkin puree, cottage cheese, and protein powder until smooth.

2. Add cream cheese, pumpkin pie spice, vanilla extract, maple syrup, and salt, then blend again.

3. If desired, blend in almond milk to reach spoonable consistency.

4. Taste and adjust sweetness or spices as needed.

5. Transfer to a bowl or jars and chill for at least 30 minutes.

6. Serve with toppings like cinnamon, granola, or graham cracker crumbs.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: dessert
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1/2 cup
Calories: 150
Sugar: 5
Sodium: 200
Fat: 5
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 12
Fiber: 2
Protein: 12
Cholesterol: 15

Keywords: pumpkin dip, protein dessert, high-protein snack, pumpkin cheesecake, clean eating, fall recipes, healthy dessert, cottage cheese dip