Description
This creamy, no-bake High-Protein Pumpkin Cheesecake Dip combines the warm flavors of pumpkin spice and cheesecake in a macro-friendly dessert. Made with Greek yogurt, light cream cheese, vanilla protein powder, and pumpkin puree, it delivers a satisfying protein boost in every spoonful. Ready in under 10 minutes plus chilling time, this versatile dip is perfect for fall gatherings, post-workout snacks, or even as a fun breakfast spread. Serve with apple slices, pretzels, or graham crackers for a guilt-free treat that captures all the cozy flavors of autumn.
Ingredients
Instructions
1. Gather a medium mixing bowl, hand mixer or stand mixer, spatula, and serving dish.
2. In the bowl, blend softened cream cheese, Greek yogurt, and pumpkin puree on medium speed until smooth.
3. Add protein powder, maple syrup, pumpkin pie spice, and cinnamon; mix starting on low and increasing to medium until fully incorporated.
4. Taste and adjust sweetness by adding more maple syrup if desired.
5. Transfer the dip to an airtight container or serving bowl and refrigerate for 30-60 minutes.
6. Before serving, stir gently and sprinkle with graham cracker crumbs or cinnamon.
7. Serve with apple slices, pretzels, graham crackers, or use as a spread on rice cakes and overnight oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: dessert
- Method: no-bake
- Cuisine: american
Nutrition
- Serving Size: 1/4 cup
- Calories: 100
- Sugar: 5
- Sodium: 100
- Fat: 5
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 1
- Protein: 11
- Cholesterol: 30
Keywords: high-protein pumpkin cheesecake dip, protein dessert dip, pumpkin cheesecake protein pudding, macro friendly fall recipes, macro friendly thanksgiving dessert, fall desserts, no-bake dessert, healthy dessert