Description
These high-protein sourdough pancake bites combine tangy sourdough starter, cottage cheese, and blueberries for a nutritious grab-and-go breakfast perfect for busy mornings, meal prep, and pregnancy nutrition.
Ingredients
Instructions
1. Whisk sourdough starter, eggs, honey or maple syrup, milk, and vanilla extract until slightly bubbly.
2. Fold in cottage cheese gently, leaving small curds for texture.
3. Sift together flour, baking powder, and salt in a separate bowl, then gradually stir into the wet ingredients until just combined.
4. Fold in blueberries, coating frozen berries with flour if used to prevent bleeding.
5. For stovetop: heat a nonstick skillet on medium-low, lightly grease, drop tablespoonfuls of batter, and cook 2-3 minutes per side until golden.
6. For air fryer: preheat to 350F, grease a mini muffin tin, fill wells 3/4 full, and air fry 8-10 minutes until golden.
7. Cool pancake bites on a wire rack before serving or storing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: breakfast
- Method: stovetop or air fryer
- Cuisine: american
Nutrition
- Serving Size: 4-5 bites
- Calories: 220
- Fat: 68
- Carbohydrates: 2024
- Fiber: 3
- Protein: 1416
Keywords: high-protein, sourdough, pancake bites, blueberry, cottage cheese, breakfast, meal prep, pregnancy recipes, protein pancakes