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Bright Lemon Chicken Orzo Salad with fresh herbs, grilled chicken, and colorful vegetables in a savory pasta salad bowl 26

Lemon Chicken Orzo Salad – A Light Lunch Favorite


  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Fresh, zesty, and wonderfully satisfying, Lemon Chicken Orzo Salad combines juicy chicken, tender orzo pasta, and a bright lemon-herb dressing into a meal that balances flavor and simplicity. Ideal for busy weekday lunches, outdoor picnics, or back-to-school meal plans, this salad delivers protein, fiber, and vibrant freshness in every bite. Loved by lemony pasta salad fans, its versatile ingredients and easy assembly make it a go-to light lunch idea year-round. Prepare it ahead, customize with seasonal produce, and enjoy a nourishing, bright dish that keeps you coming back for more.


Ingredients

Scale
  • 2 cups cooked grilled chicken breast, sliced or shredded
  • 1.5 cups uncooked orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1 cup baby spinach or arugula
  • 1/4 cup chopped parsley
  • 2 tablespoons fresh dill or basil
  • 1/2 cup crumbled feta cheese
  • Juice and zest of 2 lemons
  • 1/3 cup olive oil
  • 1 garlic clove, minced
  • 1 teaspoon honey
  • Salt and pepper to taste
  • Toasted pine nuts (optional)
  • Sliced olives (optional)

  • Instructions

    1. Bring a pot of salted water to a boil and cook orzo until al dente, about 8–10 minutes.

    2. Drain the orzo and rinse under cold water, then toss with a drizzle of olive oil to prevent sticking.

    3. Season chicken breasts with salt, pepper, and olive oil, then grill or pan-sear over medium heat until cooked through, about 6–7 minutes per side.

    4. Let the chicken rest for a few minutes, then slice or shred it.

    5. In a small bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, honey, salt, and pepper to make the dressing.

    6. In a large salad bowl, combine orzo, chicken, cherry tomatoes, cucumber, red onion, spinach or arugula, parsley, and dill or basil.

    7. Pour the lemon dressing over the salad and toss gently until everything is evenly coated.

    8. Top with crumbled feta cheese, toasted pine nuts, and sliced olives if using.

    9. Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.

    10. Serve the salad warm or chilled for a refreshing light lunch.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: salad
    • Method: stovetop
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1.5 cups
    • Calories: 380
    • Fat: 14
    • Carbohydrates: 35
    • Fiber: 4
    • Protein: 28

    Keywords: lemon chicken orzo salad, light lunches ideas, chicken orzo salad recipes, lemony pasta salad, savory pasta salad, september salad recipes