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Colorful Loaded Veggie Quinoa Bowl with roasted vegetables and quinoa served for dinner

Loaded Veggie Quinoa Bowl for a Nourishing Dinner


  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A colorful and balanced bowl combining fluffy quinoa, roasted vegetables, and a bright homemade dressing for a wholesome and satisfying dinner.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 red bell pepper, sliced
  • 1 small zucchini, sliced
  • 1 cup broccoli florets
  • 1 small red onion, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 tablespoons olive oil (dressing)
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon maple syrup

  • Instructions

    1. Rinse quinoa under cool water to remove bitterness

    2. Combine quinoa and vegetable broth in a saucepan and bring to a boil

    3. Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed

    4. Fluff quinoa with a fork and set aside

    5. Preheat oven to 400°F (200°C)

    6. Arrange bell pepper, zucchini, broccoli, and red onion on a sheet pan

    7. Drizzle vegetables with olive oil and season with salt and pepper

    8. Roast vegetables for 20–25 minutes, stirring halfway through

    9. Whisk together dressing ingredients in a small bowl and adjust seasoning

    10. Divide quinoa into bowls, top with roasted vegetables, and drizzle with dressing

    11. Toss gently to coat and serve warm

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: Roasting
    • Cuisine: Vegetarian

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 450
    • Sugar: 6
    • Sodium: 300
    • Fat: 16
    • Saturated Fat: 2
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 58
    • Fiber: 8
    • Protein: 14
    • Cholesterol: 0

    Keywords: loaded veggie quinoa bowl, quinoa veggie bowl, vegetarian power bowl, quinoa bowl vegan, vegetable quinoa bowl, nourishing dinner, power bowl recipes, veggie quinoa bowl, healthy dinner bowl