Description

These Lunchbox Chicken Wraps combine tender chicken, melted cheese, and fresh veggies for a quick, balanced, and portable meal. Perfect for school, work, or picnics, they come together in minutes and can be customized with different sauces, tortillas, and fillings. Prep ahead or assemble in the morning for a fuss-free, flavorful lunch.

Ingredients

Scale

4 large tortillas or wraps

2 cups cooked shredded chicken

1 cup shredded cheddar cheese

1 cup lettuce or mixed greens

1 tomato, sliced

1/2 cucumber, sliced

1/2 bell pepper, sliced

1/4 cup Greek yogurt dressing

salt to taste

pepper to taste

Instructions

1. Warm the shredded chicken in a non-stick skillet over medium heat.

2. Add shredded cheddar cheese and stir until melted and well combined with the chicken.

3. Lay a tortilla flat and spread about a tablespoon of Greek yogurt dressing in the center.

4. Spoon a quarter of the cheesy chicken mixture onto the dressing.

5. Top with lettuce, tomato, cucumber, and bell pepper slices.

6. Season with salt and pepper as desired.

7. Fold in the sides of the tortilla and roll tightly from the bottom up.

8. Wrap in parchment paper or foil and slice in half if desired.

9. Store in an airtight container in the fridge for up to two days or pack in a lunchbox with an ice pack.

10. Serve cold or warm lightly in a dry skillet before packing for melted cheese.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: lunch
Method: stovetop
Cuisine: american

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 3
Sodium: 500
Fat: 15
Saturated Fat: 7
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 30
Fiber: 5
Protein: 25
Cholesterol: 60

Keywords: lunchbox chicken wraps, cheesy chicken, chicken wrap recipes, chicken lunch wraps, easy chicken wraps, meal prep, quick lunch, portable meals, healthy wraps