Name: Winter Veggie Sheet Pan Dinner with Chicken Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: american
Ingredients: 12 oz chicken sausage, sliced; 2 cups Brussels sprouts, halved; 1 large sweet potato, diced; 2 medium carrots, sliced on the bias; 1 cup parsnips, chopped; 1 large red onion, thickly sliced; 2–3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon dried thyme or rosemary; salt and black pepper to taste; 1 tablespoon maple syrup or ½ teaspoon smoked paprika (optional)

Description

A cozy one-pan meal featuring roasted winter vegetables and savory chicken sausage, perfect for easy weeknight dinners and meal prep.

Ingredients

Scale

12 oz chicken sausage, sliced

2 cups Brussels sprouts, halved

1 large sweet potato, diced

2 medium carrots, sliced on the bias

1 cup parsnips, chopped

1 large red onion, thickly sliced

2–3 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon dried thyme or rosemary

salt and black pepper to taste

1 tablespoon maple syrup or ½ teaspoon smoked paprika (optional)

Instructions

1. Preheat oven to 400°F (200°C).

2. Wash and chop all vegetables into similar-sized pieces.

3. In a large bowl, toss vegetables and sausage slices with olive oil, garlic powder, thyme, salt, and pepper.

4. Arrange the mixture in a single layer on a parchment-lined sheet pan.

5. Roast for 25–30 minutes, stirring halfway through, until vegetables are caramelized and sausage is browned.

6. If desired, drizzle maple syrup or sprinkle smoked paprika in the last 5 minutes of roasting.

7. Remove from oven and let rest for 5 minutes before serving.

8. Portion into meal prep containers after cooling for storage up to four days or freeze for longer storage.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: dinner
Method: roasting
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 8
Sodium: 600
Fat: 15
Saturated Fat: 4
Unsaturated Fat: 9
Trans Fat: 0
Carbohydrates: 40
Fiber: 6
Protein: 20
Cholesterol: 50

Keywords: winter veggie sheet pan dinner, chicken sausage one pan recipes, dinners you can prep ahead, all week meal prep, smoked sausage and veggies, chicken veggies sheet pan dinner, one pan meals