Green Detox Smoothie: Kiwi, Spinach & Avocado

Boost your day with this healthy green drink! This simple spinach smoothie with kiwi, avocado, and banana is a delicious non-dairy option that’s perfect for a quick breakfast, a post-workout refuel, or a refreshing snack. It’s packed with nutrients and vibrant flavors, making it a fantastic way to incorporate more greens and fruits into your diet without even noticing.

This recipe is designed for busy individuals and families looking for a convenient and wholesome option. It comes together in minutes with minimal fuss, proving that healthy eating doesn’t have to be complicated or time-consuming.

Green Detox Smoothie with Kiwi, Avocado, and Banana

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• Total Time: 6-7 minutes
• Yield: 1 serving 1x

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Description

Boost your day with this healthy green drink! This simple spinach smoothie with kiwi, avocado, and banana is a delicious non-dairy option that’s perfect for a quick breakfast, a post-workout refuel, or a refreshing snack. It’s packed with nutrients and vibrant flavors, making it a fantastic way to incorporate more greens and fruits into your diet without even noticing. This recipe is designed for busy individuals and families looking for a convenient and wholesome option. It comes together in minutes with minimal fuss, proving that healthy eating doesn’t have to be complicated or time-consuming.

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Ingredients

Scale 1x2x3x

1 cup fresh spinach

1 ripe kiwi, peeled and roughly chopped

1/2 ripe avocado, pitted and scooped out

1 ripe banana, peeled and sliced

1 cup unsweetened almond milk (or other non-dairy milk)

1/2 cup ice cubes (optional, for a colder, thicker smoothie)

1 tablespoon chia seeds or flax seeds (optional, for added nutrients)

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Instructions

1. 1. Prepare your fruits and greens: Start by washing your fresh spinach thoroughly. Peel the ripe kiwi and chop it into a few pieces. Halve your ripe avocado, remove the pit, and scoop out the creamy flesh. Peel the ripe banana and slice it into smaller chunks.

2. 2. Add liquid first: Pour the unsweetened almond milk into your blender. Adding the liquid first helps the blades move more freely and ensures a smoother blend from the start.

3. 3. Layer in the softer ingredients: Next, add the fresh spinach, chopped kiwi, scooped avocado, and sliced banana to the blender. Placing the softer ingredients closer to the blades helps them break down more easily.

4. 4. Add optional boosts: If you’re using chia seeds or flax seeds for extra nutrients, add them into the blender at this stage.

5. 5. Include ice for chill: If you prefer a colder, thicker smoothie, add the ice cubes now. Adjust the amount based on your desired consistency and how cold your other ingredients are.

6. 6. Blend until smooth: Secure the lid on your blender and blend on high speed until all the ingredients are completely smooth and creamy. There should be no visible chunks of spinach or fruit. You might need to pause and scrape down the sides of the blender with a spatula if any ingredients get stuck.

7. 7. Check consistency and serve: Once blended, check the consistency. If it’s too thick, add a splash more almond milk and blend again. If it’s too thin, add a few more ice cubes or a bit more banana and blend. Pour immediately into a glass and enjoy!

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: beverage
• Method: blending
• Cuisine: american

Nutrition

• Serving Size: 1 smoothie

Keywords: smoothie, green smoothie, detox, healthy, breakfast, vegan, dairy-free, quick, spinach, kiwi

What You’ll Love About This Quick And Easy Recipe

This green detox smoothie is a true game-changer for anyone seeking a fast, nutritious, and incredibly tasty way to kickstart their day or recharge their body. What makes it so appealing is its simplicity and the powerful combination of ingredients. It’s naturally dairy-free, making it suitable for those with dietary restrictions or preferences, and the creamy texture from the avocado and banana makes it surprisingly filling. You’ll love how easy it is to throw together on a busy morning when you need something quick and energizing. It’s also a fantastic way to sneak in extra greens for picky eaters, as the sweetness of the kiwi and banana beautifully masks the spinach flavor. Serve it for breakfast, as a healthy snack, or even as a light lunch when you’re on the go.

Everything You Need To Make This Recipe Without Stress

Gathering your ingredients for this green detox smoothie is straightforward. You’ll need a few fresh fruits and vegetables, along with a liquid base. The beauty of this recipe lies in its simplicity and the readily available nature of its components. No exotic ingredients or special trips to specialty stores are required, just common items you can find at any grocery store.

INGREDIENTS:

• 1 cup fresh spinach
• 1 ripe kiwi, peeled and roughly chopped
• 1/2 ripe avocado, pitted and scooped out
• 1 ripe banana, peeled and sliced
• 1 cup unsweetened almond milk (or other non-dairy milk)
• 1/2 cup ice cubes (optional, for a colder, thicker smoothie)
• 1 tablespoon chia seeds or flax seeds (optional, for added nutrients)

For simple substitutions, if you don’t have almond milk, unsweetened coconut milk or oat milk work wonderfully as non-dairy alternatives, maintaining the creamy texture. If fresh spinach isn’t on hand, a handful of frozen spinach can be used; just be sure to adjust the amount of ice cubes if using frozen greens to avoid an overly thick smoothie. For an extra boost of sweetness or to balance the tartness of the kiwi, a small drizzle of maple syrup or a pitted Medjool date can be added, though the ripe banana usually provides enough natural sweetness.

Time Needed From Start To Finish

This green detox smoothie is incredibly quick to prepare, making it ideal for those mornings when every minute counts.

Prep time: 5 minutes Blend time: 1-2 minutes Total time: 6-7 minutes

You can go from gathering your ingredients to enjoying a refreshing, healthy drink in under 10 minutes. This makes it a perfect choice for busy weekdays or a quick post-workout refuel.

How To Make It Step By Step With Visual Cues

Making this green detox smoothie is as easy as tossing ingredients into a blender and pressing a button. Follow these simple steps for a perfectly smooth and delicious drink every time.

1. Prepare your fruits and greens: Start by washing your fresh spinach thoroughly. Peel the ripe kiwi and chop it into a few pieces. Halve your ripe avocado, remove the pit, and scoop out the creamy flesh. Peel the ripe banana and slice it into smaller chunks.
2. Add liquid first: Pour the unsweetened almond milk into your blender. Adding the liquid first helps the blades move more freely and ensures a smoother blend from the start.
3. Layer in the softer ingredients: Next, add the fresh spinach, chopped kiwi, scooped avocado, and sliced banana to the blender. Placing the softer ingredients closer to the blades helps them break down more easily.
4. Add optional boosts: If you’re using chia seeds or flax seeds for extra nutrients, add them into the blender at this stage.
5. Include ice for chill: If you prefer a colder, thicker smoothie, add the ice cubes now. Adjust the amount based on your desired consistency and how cold your other ingredients are.
6. Blend until smooth: Secure the lid on your blender and blend on high speed until all the ingredients are completely smooth and creamy. There should be no visible chunks of spinach or fruit. You might need to pause and scrape down the sides of the blender with a spatula if any ingredients get stuck.
7. Check consistency and serve: Once blended, check the consistency. If it’s too thick, add a splash more almond milk and blend again. If it’s too thin, add a few more ice cubes or a bit more banana and blend. Pour immediately into a glass and enjoy!

Easy Variations And Serving Ideas That Fit Real Life

This green detox smoothie is wonderfully versatile and can be adapted to suit different tastes and occasions. For a kid-friendly version, you might want to add a little extra banana or a tiny splash of orange juice to enhance the sweetness and fruitiness, making the green color less intimidating. You can also serve it in fun cups with colorful straws.

To make it a more substantial meal, consider adding a scoop of your favorite protein powder (vanilla or unflavored works well) or a tablespoon of nut butter like almond or cashew butter for healthy fats and protein. For an extra antioxidant boost, a small handful of berries (like blueberries or raspberries) can be added, though this will change the vibrant green color. A squeeze of fresh lime or lemon juice can brighten the flavors and add a zesty kick.

Serve this smoothie immediately after blending to enjoy its freshest taste and optimal nutrient content. It’s perfect on its own, but you can also pair it with a slice of whole-grain toast with avocado or a handful of nuts for a more complete breakfast. For a quick snack, it’s a refreshing and energizing choice.

Common Slip-Ups And How To Avoid Them

Even simple recipes can have small pitfalls. Being aware of these common slip-ups can help you achieve a perfect green detox smoothie every time.

• Not using ripe ingredients: Using unripe kiwi or banana can result in a less sweet and more tart or bland smoothie. Ensure your fruits are ripe for the best flavor and creamy texture. Ripe bananas will have brown spots, and ripe avocados will yield slightly to gentle pressure.
• Adding too much liquid too soon: While you need liquid to blend, adding too much almond milk at the start can make your smoothie too thin. It’s always easier to add more liquid than to thicken a runny smoothie. Start with the recommended amount and add more in small increments if needed.
• Not blending long enough: Small chunks of spinach or fruit can be unappealing. Ensure you blend until the smoothie is completely smooth and creamy, pausing to scrape down the sides if necessary. A high-speed blender helps achieve this quickly.
• Over-relying on ice: While ice makes a smoothie cold and thick, too much ice can dilute the flavors and make the smoothie watery as it melts. If you want a thicker smoothie, consider using frozen banana or frozen spinach instead of just ice.
• Forgetting to peel the kiwi: The skin of a kiwi is edible but can add a fuzzy texture that most people prefer to avoid in a smoothie. Always peel your kiwi before adding it to the blender.

How To Store It And Make It Ahead Without Ruining Texture

This green detox smoothie is best enjoyed immediately after blending to savor its fresh taste, vibrant color, and maximum nutrient content. However, if you need to store it or make it ahead, there are ways to minimize changes in texture and color.

For short-term storage, pour any leftover smoothie into an airtight container or a jar with a tight-fitting lid. Fill the container to the very top to minimize air exposure, which can cause oxidation and browning. Store it in the refrigerator for up to 24 hours. While the color might dull slightly, the flavor and nutritional value will largely remain intact. Stir or shake well before drinking.

Making it ahead is generally not recommended for optimal freshness and vibrant green color, as the avocado and spinach can oxidize and turn brown. However, if you must, prepare the smoothie as directed, then immediately transfer it to an airtight container, filling it to the brim. A trick to help prevent browning is to add a squeeze of fresh lemon or lime juice to the smoothie before blending, as the acidity helps slow down oxidation. Drink within 12-24 hours. Reheating is not applicable for smoothies; they are meant to be enjoyed cold.

Questions People Always Ask Before Making This Recipe

Here are some common questions and helpful answers about making this green detox smoothie:

Q: Can I use frozen spinach instead of fresh? A: Yes, absolutely! Frozen spinach works perfectly. You might want to reduce the amount of ice cubes you add, as frozen spinach will already contribute to the chill and thickness of the smoothie.

Q: What if I don’t like avocado? Can I skip it? A: While avocado adds a wonderful creaminess

FAQs

• Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
• How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
• Can I adjust sweetness? Yes—add more or less sweetener to taste.
• Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.